Stress: Riding the Wave, or Fighting the Current

$17.00

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Description

Americans are number one in so many ways. Unfortunately, we also top the list when it comes to stress. There is a lot of advice about how to manage or reduce stress these days, some of it is accurate, some…not so much. Stevie Ray takes you into the world of the human brain to show exactly what causes stress, and what techniques have proven to handle it best.

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